Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…
Category: Yoga
Yoga for Back Pain: Stretch and Strengthen
There are many many causes and treatments for back pain, depending on the cause. This article will outline general back health exercises that are not…
4 Yoga Stretches for Neck Pain to Try Today
There are many, many yoga stretches for neck pain that exist. Here, we will review four yoga stretches for neck pain that will target the…
3 Easy Yoga Postures to Open the Heart
Are you feeling tight in the neck, shoulders or chest? Do you tend to hold stress in these areas? Are you seeking more openness in…