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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Yoga

Early Postpartum Exercises for Recovery

Posted on November 26, 2020April 20, 2021 by Rachel

Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…

Posted in Exercise, Moms who Run, Postpartum Running, YogaTagged Exercise, postpartum, Recovery, return to running, YogaLeave a Comment on Early Postpartum Exercises for Recovery

Yoga for Back Pain: Stretch and Strengthen

Posted on August 13, 2020April 21, 2021 by Rachel

There are many many causes and treatments for back pain, depending on the cause. This article will outline general back health exercises that are not…

Posted in Exercise, YogaTagged back pain, low back, posture, strength, stretch, YogaLeave a Comment on Yoga for Back Pain: Stretch and Strengthen

4 Yoga Stretches for Neck Pain to Try Today

Posted on June 25, 2020April 20, 2021 by Rachel

There are many, many yoga stretches for neck pain that exist. Here, we will review four yoga stretches for neck pain that will target the…

Posted in Exercise, YogaTagged neck pain, poses, posture, stretches, YogaLeave a Comment on 4 Yoga Stretches for Neck Pain to Try Today
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3 Easy Yoga Postures to Open the Heart

Posted on April 29, 2019April 21, 2021 by Rachel

Are you feeling tight in the neck, shoulders or chest? Do you tend to hold stress in these areas? Are you seeking more openness in…

Posted in Exercise, YogaTagged Anahata, Camel, Heart center, Mountain, Warrior, YogaLeave a Comment on 3 Easy Yoga Postures to Open the Heart
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