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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Postpartum Running

16 Reasons Not to Start Running Before 12 Weeks Postpartum

Posted on August 24, 2021September 3, 2021 by Rachel

Have you heard yet that you should wait to start running postpartum until 12 weeks? Not 6 weeks, like was previously thought and recommended? I’ve…

Posted in Injury Prevention, Postpartum RunningTagged Moms who Run, postpartum runningLeave a Comment on 16 Reasons Not to Start Running Before 12 Weeks Postpartum

Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity

Posted on June 6, 2021June 6, 2021 by Rachel

In order to prepare for running postpartum, it’s important to first rebuild your aerobic capacity or your cardiovascular endurance. The process does not have to…

Posted in Moms who Run, Postpartum RunningLeave a Comment on Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity

4 Tips on Returning to Running Postpartum Successfully

Posted on May 23, 2021June 4, 2021 by Rachel

When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it,…

Posted in Moms who Run, Postpartum Running, RunningTagged pelvic floor rehab, postpartum, postpartum running, returning to runningLeave a Comment on 4 Tips on Returning to Running Postpartum Successfully

Early Postpartum Exercises for Recovery

Posted on November 26, 2020April 20, 2021 by Rachel

Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…

Posted in Exercise, Moms who Run, Postpartum Running, YogaTagged Exercise, postpartum, Recovery, return to running, YogaLeave a Comment on Early Postpartum Exercises for Recovery

Is Breastfeeding affected by Running?

Posted on November 19, 2020April 20, 2021 by Rachel

Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with…

Posted in Exercise, Family, Moms who Run, Postpartum Running, RunningTagged breastfeeding, milk supply, postpartum running, RunningLeave a Comment on Is Breastfeeding affected by Running?

Fit in your runs: Ways to work out when you have kids.

Posted on November 25, 2019April 20, 2021 by Rachel

It can be a real challenge to fit in your runs when you have kids. It’s especially difficult when you have young kids who aren’t…

Posted in Moms who Run, Postpartum Running, Running, Running while pregnantTagged Jogging stroller, Kids, Morning runs, Night runs, Running, TreadmillLeave a Comment on Fit in your runs: Ways to work out when you have kids.
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