In order to prepare for running postpartum, it’s important to first rebuild your aerobic capacity or your cardiovascular endurance. The process does not have to…
Category: Postpartum Running
4 Tips on Returning to Running Postpartum Successfully
When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it,…
Early Postpartum Exercises for Recovery
Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…
Is Breastfeeding affected by Running?
Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with…
Fit in your runs: Ways to work out when you have kids.
It can be a real challenge to fit in your runs when you have kids. It’s especially difficult when you have young kids who aren’t…