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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Injury Prevention

16 Reasons Not to Start Running Before 12 Weeks Postpartum

Posted on August 24, 2021September 3, 2021 by Rachel

Have you heard yet that you should wait to start running postpartum until 12 weeks? Not 6 weeks, like was previously thought and recommended? I’ve…

Posted in Injury Prevention, Postpartum RunningTagged Moms who Run, postpartum runningLeave a Comment on 16 Reasons Not to Start Running Before 12 Weeks Postpartum

5 Tips to Decrease your Risk for Injury as a Runner

Posted on April 21, 2021April 28, 2021 by Rachel

Runners like to, well, run. It’s all fun and games until you can’t run any more due to injury. Follow these five easy tips to…

Posted in Injury Prevention, RunningTagged Injury prevention, Running, strengthen, stretchesLeave a Comment on 5 Tips to Decrease your Risk for Injury as a Runner
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