Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been…
Category: Beginner Runner
How to Determine Run Frequency and Duration
So how do you determine your run frequency and duration? The short answer is: It depends! First of all, when we talk about run frequency,…
Beginner Runner Beware: 6 Mistakes to Avoid
So you’re a beginner runner–that’s great! You got your new sneakers and are ready to hit the road. But be wise as you begin: Here…