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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Beginner Runner

4 Tips for Running Fast Downhill

Posted on November 16, 2020April 20, 2021 by Rachel

Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been…

Posted in Beginner Runner, Exercise, RunningTagged run downhill, run fast, Running, techniqueLeave a Comment on 4 Tips for Running Fast Downhill

How to Determine Run Frequency and Duration

Posted on November 7, 2020April 21, 2021 by Rachel

So how do you determine your run frequency and duration? The short answer is: It depends! First of all, when we talk about run frequency,…

Posted in Beginner Runner, Exercise, Moms who Run, RunningTagged Beginner runner, Moms who Run, RunnerLeave a Comment on How to Determine Run Frequency and Duration

Beginner Runner Beware: 6 Mistakes to Avoid

Posted on November 8, 2019April 21, 2021 by Rachel

So you’re a beginner runner–that’s great! You got your new sneakers and are ready to hit the road. But be wise as you begin: Here…

Posted in Beginner Runner, RunningTagged Beginner runner, Mistakes to avoid, Runner, RunningLeave a Comment on Beginner Runner Beware: 6 Mistakes to Avoid
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