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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Running

16 Reasons Not to Start Running Before 12 Weeks Postpartum

Posted on August 24, 2021September 3, 2021 by Rachel

Have you heard yet that you should wait to start running postpartum until 12 weeks? Not 6 weeks, like was previously thought and recommended? I’ve…

Posted in Injury Prevention, Postpartum RunningTagged Moms who Run, postpartum runningLeave a Comment on 16 Reasons Not to Start Running Before 12 Weeks Postpartum

Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity

Posted on June 6, 2021June 6, 2021 by Rachel

In order to prepare for running postpartum, it’s important to first rebuild your aerobic capacity or your cardiovascular endurance. The process does not have to…

Posted in Moms who Run, Postpartum RunningLeave a Comment on Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity

4 Tips on Returning to Running Postpartum Successfully

Posted on May 23, 2021June 4, 2021 by Rachel

When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it,…

Posted in Moms who Run, Postpartum Running, RunningTagged pelvic floor rehab, postpartum, postpartum running, returning to runningLeave a Comment on 4 Tips on Returning to Running Postpartum Successfully

5 Tips to Decrease your Risk for Injury as a Runner

Posted on April 21, 2021April 28, 2021 by Rachel

Runners like to, well, run. It’s all fun and games until you can’t run any more due to injury. Follow these five easy tips to…

Posted in Injury Prevention, RunningTagged Injury prevention, Running, strengthen, stretchesLeave a Comment on 5 Tips to Decrease your Risk for Injury as a Runner

Kinesiology Taping: A How To Primer

Posted on December 2, 2020April 21, 2021 by Rachel

Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing…

Posted in Injury recovery, Physical Therapy, RunningTagged injury, kinesiology tape, Running, running injuryLeave a Comment on Kinesiology Taping: A How To Primer

10 Ways to Use Kinesiology Taping for Pregnancy

Posted on December 1, 2020April 20, 2021 by Rachel

Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well…

Posted in Moms who Run, Physical Therapy, Running, Running while pregnantTagged KT taping, Moms who Run, pain relief, pregnancyLeave a Comment on 10 Ways to Use Kinesiology Taping for Pregnancy

Early Postpartum Exercises for Recovery

Posted on November 26, 2020April 20, 2021 by Rachel

Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…

Posted in Exercise, Moms who Run, Postpartum Running, YogaTagged Exercise, postpartum, Recovery, return to running, YogaLeave a Comment on Early Postpartum Exercises for Recovery

Is Breastfeeding affected by Running?

Posted on November 19, 2020April 20, 2021 by Rachel

Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with…

Posted in Exercise, Family, Moms who Run, Postpartum Running, RunningTagged breastfeeding, milk supply, postpartum running, RunningLeave a Comment on Is Breastfeeding affected by Running?

4 Tips for Running Fast Downhill

Posted on November 16, 2020April 20, 2021 by Rachel

Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been…

Posted in Beginner Runner, Exercise, RunningTagged run downhill, run fast, Running, techniqueLeave a Comment on 4 Tips for Running Fast Downhill

Cross Training to Become a Better, Stronger Runner

Posted on November 13, 2020April 20, 2021 by Rachel

Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing…

Posted in Exercise, Injury recovery, RunningLeave a Comment on Cross Training to Become a Better, Stronger Runner

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