In order to prepare for running postpartum, it’s important to first rebuild your aerobic capacity or your cardiovascular endurance. The process does not have to…
Category: Running
4 Tips on Returning to Running Postpartum Successfully
When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it,…
5 Tips to Decrease your Risk for Injury as a Runner
Runners like to, well, run. It’s all fun and games until you can’t run any more due to injury. Follow these five easy tips to…
Kinesiology Taping: A How To Primer
Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing…
10 Ways to Use Kinesiology Taping for Pregnancy
Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well…
Early Postpartum Exercises for Recovery
Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…
Is Breastfeeding affected by Running?
Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with…
4 Tips for Running Fast Downhill
Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been…
Cross Training to Become a Better, Stronger Runner
Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing…
4 Tips on Running with Baby in Cold Weather
YES! You can keep running with Baby through the colder months! Whether they’re still in baby phase and in a car seat adapter (check with…