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Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

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Category: Injury recovery

Kinesiology Taping: A How To Primer

Posted on December 2, 2020April 21, 2021 by Rachel

Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing…

Posted in Injury recovery, Physical Therapy, RunningTagged injury, kinesiology tape, Running, running injuryLeave a Comment on Kinesiology Taping: A How To Primer

Cross Training to Become a Better, Stronger Runner

Posted on November 13, 2020April 20, 2021 by Rachel

Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing…

Posted in Exercise, Injury recovery, RunningLeave a Comment on Cross Training to Become a Better, Stronger Runner

I Think I have Runner’s Knee: What do I do Now?

Posted on June 25, 2020April 20, 2021 by Rachel

Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome,…

Posted in Exercise, Injury recovery, RunningTagged Injury prevention, injury recovery, knee pain, patellofemoral pain syndrome, PFPS, runner's knee, strengthen, stretchLeave a Comment on I Think I have Runner’s Knee: What do I do Now?
Image of a person's hands holding a clipboard and stethoscope with "sciatica" written on the paper.

Sciatica Pain: What you need to know

Posted on April 27, 2020April 20, 2021 by Rachel

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do…

Posted in Exercise, Injury recovery, Physical TherapyTagged back pain, hamstrings, piriformis syndrome, sciaticaLeave a Comment on Sciatica Pain: What you need to know

Achilles Tendonitis: What You’re Doing Wrong

Posted on April 9, 2020April 21, 2021 by Rachel

The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on…

Posted in Injury recovery, Physical Therapy, RunningTagged Achilles tendonitis, Exercise, running injuryLeave a Comment on Achilles Tendonitis: What You’re Doing Wrong

Exercises for Hip Bursitis: How to Treat your Pain

Posted on January 21, 2019April 21, 2021 by Rachel

Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid filled sac, on the outside of the hip. If you…

Posted in Exercise, Injury recovery, Physical Therapy2 Comments on Exercises for Hip Bursitis: How to Treat your Pain
Plantar fasciitis, foot pain

Plantar Fasciitis: Easy Exercises to Get Rid of Foot Pain

Posted on January 8, 2019April 21, 2021 by Rachel

  What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a structure that runs from the heel of the foot out to…

Posted in Exercise, Injury recovery, Physical Therapy, RunningTagged Exercise, Foot pain, Physical Therapy, Plantar fasciitisLeave a Comment on Plantar Fasciitis: Easy Exercises to Get Rid of Foot Pain
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