Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing…
Category: Injury recovery
Cross Training to Become a Better, Stronger Runner
Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing…
I Think I have Runner’s Knee: What do I do Now?
Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome,…
Sciatica Pain: What you need to know
Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do…
Achilles Tendonitis: What You’re Doing Wrong
The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on…
Exercises for Hip Bursitis: How to Treat your Pain
Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid filled sac, on the outside of the hip. If you…
Plantar Fasciitis: Easy Exercises to Get Rid of Foot Pain
What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a structure that runs from the heel of the foot out to…