fbpx cart search expand
Skip to content
Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

  • 3 Step Method to get back to running
  • Return to Run Postpartum Program
  • Welcome
  • Free Resources
    • Articles
    • The BEST Exercises for Pregnant Runners
    • Postpartum Pelvic Floor Exercises
    • Women’s Ultimate Guide to Run Gear
    • Rachel’s Random Five Friday Thoughts
    • Video Library
  • Coaching
    • Brandi’s Story
    • Return to Run Postpartum Program
    • Client Success Stories
  • About
    • Contact
    • Legal Stuff
      • New Client Forms
        • Billing and Attendance
        • HIPPA Notice of Privacy Practices
        • Release Of Liability And Assumption Of Risk – Physical Therapy Services
        • Release Of Liability And Assumption Of Risk – Coaching
        • Release Of Liability And Assumption Of Risk – Yoga
        • Telemedicine Treatment Informed Consent
      • Privacy Policy
      • Terms of Use

Category: Exercise

mom smiling with her baby in a carrier, baby wear

5 Tips to Baby Wear and Work Out

Posted on September 3, 2021September 3, 2021 by Rachel

I have had to baby wear when working out with my last two babies. I started baby wearing as soon as they were born. The…

Posted in Exercise, working out with kidsTagged baby wear, Exercise, workout with kidsLeave a Comment on 5 Tips to Baby Wear and Work Out

Kinesiology Taping: A How To Primer

Posted on December 2, 2020April 21, 2021 by Rachel

Kinesiology taping or KT was developed in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. He originally developed it to help with decreasing…

Posted in Injury recovery, Physical Therapy, RunningTagged injury, kinesiology tape, Running, running injuryLeave a Comment on Kinesiology Taping: A How To Primer

Run Safety and Visibility: Gear to Stay Safe on Your Runs

Posted on December 1, 2020April 20, 2021 by Rachel

Run safety and visibility is a huge concern (or it should be!) for most outdoor runners this time of year. We don’t always have the…

Posted in ExerciseTagged run safety, running gear, visibility, winter runningLeave a Comment on Run Safety and Visibility: Gear to Stay Safe on Your Runs

Early Postpartum Exercises for Recovery

Posted on November 26, 2020April 20, 2021 by Rachel

Birthlight has developed postpartum exercises for recovery after the birthing process. These exercises are yoga-based, can be done immediately postpartum and anywhere in the comfort…

Posted in Exercise, Moms who Run, Postpartum Running, YogaTagged Exercise, postpartum, Recovery, return to running, YogaLeave a Comment on Early Postpartum Exercises for Recovery

8 Ways to Make Time for Your Runs when Life is Busy

Posted on November 23, 2020April 20, 2021 by Rachel

You know you need to make time for your runs, but you’re not sure how. Between work, kids, maintaining a house, cooking dinner and everything…

Posted in ExerciseTagged beginner, make time for your runs, Running, trainingLeave a Comment on 8 Ways to Make Time for Your Runs when Life is Busy

Is Breastfeeding affected by Running?

Posted on November 19, 2020April 20, 2021 by Rachel

Many mamas choose to breastfeed, and many choose to do so beyond the first year. There are a lot of moms who report difficulty with…

Posted in Exercise, Family, Moms who Run, Postpartum Running, RunningTagged breastfeeding, milk supply, postpartum running, RunningLeave a Comment on Is Breastfeeding affected by Running?

4 Tips for Running Fast Downhill

Posted on November 16, 2020April 20, 2021 by Rachel

Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been…

Posted in Beginner Runner, Exercise, RunningTagged run downhill, run fast, Running, techniqueLeave a Comment on 4 Tips for Running Fast Downhill

Cross Training to Become a Better, Stronger Runner

Posted on November 13, 2020April 20, 2021 by Rachel

Cross training can be and should be an invaluable tool to you as a runner. I’ve seen too many people make the mistake of focusing…

Posted in Exercise, Injury recovery, RunningLeave a Comment on Cross Training to Become a Better, Stronger Runner

4 Tips on Running with Baby in Cold Weather

Posted on November 7, 2020April 20, 2021 by Rachel

YES! You can keep running with Baby through the colder months! Whether they’re still in baby phase and in a car seat adapter (check with…

Posted in Exercise, Moms who Run, RunningTagged Moms who Run, Running, running with Baby, winter runningLeave a Comment on 4 Tips on Running with Baby in Cold Weather

How to Determine Run Frequency and Duration

Posted on November 7, 2020April 21, 2021 by Rachel

So how do you determine your run frequency and duration? The short answer is: It depends! First of all, when we talk about run frequency,…

Posted in Beginner Runner, Exercise, Moms who Run, RunningTagged Beginner runner, Moms who Run, RunnerLeave a Comment on How to Determine Run Frequency and Duration

Posts navigation

1 2 Next
Powered by Miniva WordPress Theme