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with Rachel Pope, DPT

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Month: October 2020

image of pregnant woman's torso

The 3 BEST Strength Exercises for Pregnant Runners

Posted on October 21, 2020April 20, 2021 by Rachel

Pregnant Running Mamas: Whether this is your first pregnancy or your 4th (or more), you really should be doing some form of strengthening. Like, seriously, we…

Posted in Exercise, Moms who Run, RunningLeave a Comment on The 3 BEST Strength Exercises for Pregnant Runners
The 3 step method to get back to running after having babies

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Recent Posts

  • 5 Tips to Baby Wear and Work Out
  • 16 Reasons Not to Start Running Before 12 Weeks Postpartum
  • Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity
  • 4 Tips on Returning to Running Postpartum Successfully
  • 5 Tips to Decrease your Risk for Injury as a Runner

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