fbpx cart search expand
Skip to content
Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

  • 3 Step Method to get back to running
  • Return to Run Postpartum Program
  • Welcome
  • Free Resources
    • Articles
    • The BEST Exercises for Pregnant Runners
    • Postpartum Pelvic Floor Exercises
    • Women’s Ultimate Guide to Run Gear
    • Rachel’s Random Five Friday Thoughts
    • Video Library
  • Coaching
    • Brandi’s Story
    • Return to Run Postpartum Program
    • Client Success Stories
  • About
    • Contact
    • Legal Stuff
      • New Client Forms
        • Billing and Attendance
        • HIPPA Notice of Privacy Practices
        • Release Of Liability And Assumption Of Risk – Physical Therapy Services
        • Release Of Liability And Assumption Of Risk – Coaching
        • Release Of Liability And Assumption Of Risk – Yoga
        • Telemedicine Treatment Informed Consent
      • Privacy Policy
      • Terms of Use

Month: June 2020

I Think I have Runner’s Knee: What do I do Now?

Posted on June 25, 2020April 20, 2021 by Rachel

Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome,…

Posted in Exercise, Injury recovery, RunningTagged Injury prevention, injury recovery, knee pain, patellofemoral pain syndrome, PFPS, runner's knee, strengthen, stretchLeave a Comment on I Think I have Runner’s Knee: What do I do Now?

4 Yoga Stretches for Neck Pain to Try Today

Posted on June 25, 2020April 20, 2021 by Rachel

There are many, many yoga stretches for neck pain that exist. Here, we will review four yoga stretches for neck pain that will target the…

Posted in Exercise, YogaTagged neck pain, poses, posture, stretches, YogaLeave a Comment on 4 Yoga Stretches for Neck Pain to Try Today
The 3 step method to get back to running after having babies

Subscribe to Email

Please wait...

Thank you for signing up to receive emails from RunYogaTherapy!

Book Your Return to Run Planning Session

Recent Posts

  • 5 Tips to Baby Wear and Work Out
  • 16 Reasons Not to Start Running Before 12 Weeks Postpartum
  • Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity
  • 4 Tips on Returning to Running Postpartum Successfully
  • 5 Tips to Decrease your Risk for Injury as a Runner

Categories

  • Beginner Runner
  • Exercise
  • Family
  • Fueling
  • Injury Prevention
  • Injury recovery
  • Moms who Run
  • Physical Therapy
  • Postpartum Running
  • Running
  • Running while pregnant
  • working out with kids
  • Yoga
  • Yoga for Runners

Recent Comments

  • Rachel on Exercises for Hip Bursitis: How to Treat your Pain
  • Michele on Exercises for Hip Bursitis: How to Treat your Pain

Archives

  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • November 2019
  • April 2019
  • January 2019
Powered by Miniva WordPress Theme