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with Rachel Pope, DPT

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Month: April 2020

Image of a person's hands holding a clipboard and stethoscope with "sciatica" written on the paper.

Sciatica Pain: What you need to know

Posted on April 27, 2020April 20, 2021 by Rachel

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do…

Posted in Exercise, Injury recovery, Physical TherapyTagged back pain, hamstrings, piriformis syndrome, sciaticaLeave a Comment on Sciatica Pain: What you need to know

Yoga Stretches for Runners: 4 Poses to Do Now

Posted on April 15, 2020April 20, 2021 by Rachel

Here are the four best yoga stretches for runners that will help limber you up and make the most of your time. You don’t have…

Posted in Exercise, Running, Yoga for RunnersTagged poses, runners, stretches, YogaLeave a Comment on Yoga Stretches for Runners: 4 Poses to Do Now

Achilles Tendonitis: What You’re Doing Wrong

Posted on April 9, 2020April 21, 2021 by Rachel

The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on…

Posted in Injury recovery, Physical Therapy, RunningTagged Achilles tendonitis, Exercise, running injuryLeave a Comment on Achilles Tendonitis: What You’re Doing Wrong
The 3 step method to get back to running after having babies

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Recent Posts

  • 5 Tips to Baby Wear and Work Out
  • 16 Reasons Not to Start Running Before 12 Weeks Postpartum
  • Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity
  • 4 Tips on Returning to Running Postpartum Successfully
  • 5 Tips to Decrease your Risk for Injury as a Runner

Categories

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Recent Comments

  • Rachel on Exercises for Hip Bursitis: How to Treat your Pain
  • Michele on Exercises for Hip Bursitis: How to Treat your Pain

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