fbpx cart search expand
Skip to content
Run Yoga therapy

Run Yoga therapy

with Rachel Pope, DPT

  • 3 Step Method to get back to running
  • Return to Run Postpartum Program
  • Welcome
  • Free Resources
    • Articles
    • The BEST Exercises for Pregnant Runners
    • Postpartum Pelvic Floor Exercises
    • Women’s Ultimate Guide to Run Gear
    • Rachel’s Random Five Friday Thoughts
    • Video Library
  • Coaching
    • Brandi’s Story
    • Return to Run Postpartum Program
    • Client Success Stories
  • About
    • Contact
    • Legal Stuff
      • New Client Forms
        • Billing and Attendance
        • HIPPA Notice of Privacy Practices
        • Release Of Liability And Assumption Of Risk – Physical Therapy Services
        • Release Of Liability And Assumption Of Risk – Coaching
        • Release Of Liability And Assumption Of Risk – Yoga
        • Telemedicine Treatment Informed Consent
      • Privacy Policy
      • Terms of Use

Month: November 2019

Fit in your runs: Ways to work out when you have kids.

Posted on November 25, 2019April 20, 2021 by Rachel

It can be a real challenge to fit in your runs when you have kids. It’s especially difficult when you have young kids who aren’t…

Posted in Moms who Run, Postpartum Running, Running, Running while pregnantTagged Jogging stroller, Kids, Morning runs, Night runs, Running, TreadmillLeave a Comment on Fit in your runs: Ways to work out when you have kids.
Homemade energy balls piled on a plate.

Alternatives to Energy Gels: Fueling for Your Long Runs

Posted on November 18, 2019April 20, 2021 by Rachel

There are so many alternatives to energy gels and sport products out there on the market. When you start running higher mileage, you need to…

Posted in Fueling, RunningTagged Energy gel alternatives, Fueling, RunningLeave a Comment on Alternatives to Energy Gels: Fueling for Your Long Runs

Beginner Runner Beware: 6 Mistakes to Avoid

Posted on November 8, 2019April 21, 2021 by Rachel

So you’re a beginner runner–that’s great! You got your new sneakers and are ready to hit the road. But be wise as you begin: Here…

Posted in Beginner Runner, RunningTagged Beginner runner, Mistakes to avoid, Runner, RunningLeave a Comment on Beginner Runner Beware: 6 Mistakes to Avoid
The 3 step method to get back to running after having babies

Subscribe to Email

Please wait...

Thank you for signing up to receive emails from RunYogaTherapy!

Book Your Return to Run Planning Session

Recent Posts

  • 5 Tips to Baby Wear and Work Out
  • 16 Reasons Not to Start Running Before 12 Weeks Postpartum
  • Prepare for Running Postpartum: 3 Steps to Build Aerobic Capacity
  • 4 Tips on Returning to Running Postpartum Successfully
  • 5 Tips to Decrease your Risk for Injury as a Runner

Categories

  • Beginner Runner
  • Exercise
  • Family
  • Fueling
  • Injury Prevention
  • Injury recovery
  • Moms who Run
  • Physical Therapy
  • Postpartum Running
  • Running
  • Running while pregnant
  • working out with kids
  • Yoga
  • Yoga for Runners

Recent Comments

  • Rachel on Exercises for Hip Bursitis: How to Treat your Pain
  • Michele on Exercises for Hip Bursitis: How to Treat your Pain

Archives

  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • November 2019
  • April 2019
  • January 2019
Powered by Miniva WordPress Theme