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Month: April 2019

silhouette of woman seated on beach in sunset

3 Easy Yoga Postures to Open the Heart

Posted on April 29, 2019April 21, 2021 by Rachel

Are you feeling tight in the neck, shoulders or chest? Do you tend to hold stress in these areas? Are you seeking more openness in…

Posted in Exercise, YogaTagged Anahata, Camel, Heart center, Mountain, Warrior, YogaLeave a Comment on 3 Easy Yoga Postures to Open the Heart
The 3 step method to get back to running after having babies

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